tag:blogger.com,1999:blog-4792871902317373397.post1783320059494924710..comments2021-02-19T19:53:49.988-08:00Comments on Merp: Stopping the liesDaniellehttp://www.blogger.com/profile/16145179476585616888noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4792871902317373397.post-73124160594082514182010-11-19T09:53:14.740-08:002010-11-19T09:53:14.740-08:00Glad you like the book. I loved it too. It was a h...Glad you like the book. I loved it too. It was a huge eye opener. Also I LOVE AMY's brown rice bowl. It was a new food for me but I love it. But it's rice and that is a fear food so ED tell's me I can't have it too often.Eating With Othershttps://www.blogger.com/profile/07885274679677042833noreply@blogger.comtag:blogger.com,1999:blog-4792871902317373397.post-34365398232077457962010-11-17T13:06:44.638-08:002010-11-17T13:06:44.638-08:00I always found it so difficult to separate the ED ...I always found it so difficult to separate the ED VOICE as people say from me. But it is really really really useful isn't it? I loved this post. All of the sudden you heard "YOU"<br /><br />One day I had this really negative mean thought come into my head and It hit me like a hammer. <br />The thought was about another person and the food they were consuming *blushing* and I was like..."whoa." That thought was not me! I am a nice person! I love people. <br />That's when I started to really "get it." So keep practicing, I am. <br />~MissyMissyhttps://www.blogger.com/profile/12394509972095129618noreply@blogger.comtag:blogger.com,1999:blog-4792871902317373397.post-58789473170313519492010-11-17T02:58:59.772-08:002010-11-17T02:58:59.772-08:00Really good book! My nutritionist had me read it a...Really good book! My nutritionist had me read it a couple months ago..It was a HUGE breakthrough for me to see that Ed's thoughts and mine weren't the same...I'd read a chapter of the book and be like 'wait, how did she write what I'm thinking?!'<br />Eating out is very difficult. I don't do it a lot because...I'm too scared I guess..To make matters worse our family goes to a lot of the same restaurants IF we actually go out...And I have all my favorite entree's memorized for the # of cals. And it's hard to forget! <br /><br />Ohhh!! Yummy! I love Greek yogurt! For a pep up breakfast I love to have Greek yogurt, homemade chewy peanut butter granola, and frozen blueberries! plus some other stuff, I love to mix things!! Have you hear of the Stoneyfield's rewards program? I use it a lot and have gotten 15 or more containers of FREE Greek yogurt using it! I don't know if they have free coupons for the smaller Greek yogurt with yummyness on the bottom though, I always get the plain so I can use it like sour cream on soups and add some spices for dressing on salad in addition to eating it for breakfast.<br /><br />Kick Ed good! He's a big jerk!<br /><br />Stay strong!Hug!= )Lilyhttps://www.blogger.com/profile/01339402871219995631noreply@blogger.comtag:blogger.com,1999:blog-4792871902317373397.post-61378287147362269582010-11-16T20:42:19.840-08:002010-11-16T20:42:19.840-08:00Good luck at the new clinic! I have these conversa...Good luck at the new clinic! I have these conversations with ED too, all the time. I seem to be much more aware of them now as I am working toward recovery. Thanks for a great post. =)Anonymoushttps://www.blogger.com/profile/02465017243367902399noreply@blogger.comtag:blogger.com,1999:blog-4792871902317373397.post-5893315044845265582010-11-16T14:16:31.051-08:002010-11-16T14:16:31.051-08:00I totally always forget about trying to separate a...I totally always forget about trying to separate anorexias voice and my voice, thanks for pointing it out ;) I too want to go to a restaurant and order what I want rather than envying others choices!! Challenge set!! thanks for your lovely comment on my blog :) xxxFihttp://www.eatingandlivingforreal.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-4792871902317373397.post-82752598770656509372010-11-16T13:25:38.542-08:002010-11-16T13:25:38.542-08:00Yep. I have those "conversations" all th...Yep. I have those "conversations" all the time. It really is kinda crazy isn't it? Oh, and please try not to let the ED voice win...don't make me have to worry about you!:p <br />I love your idea about favorites of the week! Amy's foods are good and I've never had a Breakfast Cookie, but now I really want to find some!<br /><3princesslilahttps://www.blogger.com/profile/11722940285808602890noreply@blogger.comtag:blogger.com,1999:blog-4792871902317373397.post-67127201106226046642010-11-16T11:15:58.603-08:002010-11-16T11:15:58.603-08:00I really want to read that book. It does sound lik...I really want to read that book. It does sound like a good book; would you recommend it, and does it have good pointers? <br /><br />I am currently reading Life Beyond Eating Disorder. You should read it. It is a great book!!! <br /><br />As for my Ed thoughts; "you are fat" is always so automatic when I look at myself in the mirror. What I do is reply with an affirmation. It does help.Ashley Noellehttps://www.blogger.com/profile/03079480848874087331noreply@blogger.comtag:blogger.com,1999:blog-4792871902317373397.post-30164238787420180112010-11-16T09:42:18.316-08:002010-11-16T09:42:18.316-08:00It's amazing how real these conversations in o...It's amazing how real these conversations in our heads are. Sometimes I find myself actually replying out loud to the voice in my head (don't worry, I don't usually do this when other people are around). It actually makes me angry to have this constant dialog going on in there. But the sooner you realize that there is an ED voice in your head, one that you DO NOT have to listen to the sooner you can start doing what YOU really want.<br />Hope the new clinic is everything you hope it to be.L.https://www.blogger.com/profile/16203523458111360276noreply@blogger.com