Everything has been going pretty well, I guess. I've been a little happier so I think the prozac is starting to kick in. I've also been eating more and I'm trying to at least fit in one snack. So far I've gained like 1 lb but that isn't much. I thought I had gained 5, but of course that was just Ed trying to manipulate me again.
I was talking with the family therapist about weight and body image and we started working on ways to fight back to Ed. Like if he said;
-Don't eat that brownie or else you'll get fat.
I could say;
-Actually, I won't get fat. I need to gain weight and eating one little brownie won't make me gain a ton of weight. Besides, I like brownies(: They're good and I'm not going to let you stop me from eating it.
Or if he says something about me like;
-Your legs are fat. Go to a gym already! No more sweets. And it's 1000 calories a day from now on, okay?
I could say;
-My legs are not fat and I am not fat. I hate that word! Stop calling me fat and stop bullying me. I want to live my life and not have you tormenting me.
So far I've said those things back and he doesn't have a response(: The past few days I've even had some fear foods too! Like a nutella sandwich. I've always been afraid of nutella because of the calories, but now I think it's really good! I had a nutella sandwich like two days in a row I liked it so much. I also had a regular peanut butter and jelly sandwich. Before, I would eat the frozen kind because it had the calories on the back but now I like making it myself. And I even added extra peanut butter this time(:
Have a great weekend everyone! I might update again this weekend.