As hard as it is to remain positive about friends, ED frustration, and everything else, I try my best now. Before, all I did was complain because I didn't know what else to do. Not anymore. There's no use crying over spilled milk right?
Eating was bad for me today. I baked today so I had a some of what I baked in the morning, felt bad, skipped lunch, my snack and finally had dinner at 7. But hey, at least I did try. I was going to skip dinner altogether because I saw my dietitian today and she said I've gained 1/2 pound. But now I really realize that 1/2 pound is nothing. I shouldn't be scared. I shouldn't want to work out or eat less the next day. I need to gain weight because I'm actually starting to even scare myself.
So tomorrow is another day, I'm going to eat right and try not to hop on the treadmill and run forever. That won't make me feel much better.
I did finally make my happiness list! It's a great thing to have because it cheers me up right away. And at the top of the list? Jimmy Fallon! That guy is hilarious. And I always watch this video when I'm feeling sad.
I hope everyone had a good day!